What is Turmeric ?
Turmeric, an ingredient used in most curries and mustard,
has a nearly 4000-year history of use as more than just a spice. Turmeric's
deep-orange pigment has been used as a dye, and both Ayurvedic and Chinese
medicine traditions use turmeric in treatments. Turmeric has also held a place
in religious ceremonies across India for thousands of years.
Turmeric reduces inflammation, lowers your blood sugar
levels, helps your liver to detoxify, boosts your immune system and eases your
digestive system – all of which help you to get to sleep faster, to sleep
better, and to wake up feeling refreshed.
Turmeric For Your Skin : Turmeric Lighten your Skin and Anti-Aging. Turmeric is the most natural remedy used to lighten the skin and remove blemishes. This is made possible because it contains a component called curcumin which cuts down on the excess melanin production that is responsible for the dark color and the uneven patches.
Turmeric Tea Benefits : Antibacterial properties of turmeric can help fight the infections. while the anti-inflammatory property helps relieve the symptoms, a cup of warm turmeric golden milk before going to bed will relieve nighttime cough and provide restful sleep.
Top 10 Benefits of Turmeric -
1) Improves skin health
2) Natural blood thinner
3) Helps to fight diseases
4) Relieves in headache, migraine & pain
5) Improves allergies & asthma
6) Aids weight loss
7) Reduces risk of heart diseases & cancer
8) Anti-inflammatory
9) Fights with cold & flu
10) Improves liver function
* Benefits of Aloe Vera
* Benefits of Lemon & Honey
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