Benefits of Lemon and Honey

Benefits of Lemon & Honey

Lemon: Lemon are excellent source of Vitamin C. Lemon helps to flush out all unwanted toxins.  Lemon helps to restore and balance your body PH. Lemon is a body cleanser. Lemon juice acts as a digestive and a detoxifying agent & helps in cleaning the liver leading to better digestive health. Lemon juice is also an effective way to reduce weight as it increases the body's metabolic rate.

Honey: Honey on the other hand acts as anti-bacterial. It is full of nutrients such as vitamin B-6 and have Calcium, potassium, iron, sodium, copper & zinc. Honey antioxidant and antibacterial properties help to improve the digestive system and boost immunity. Honey is linked to wound-healing properties and antibacterial action. Honey can replace sugar in meals, providing a healthier option.

Benefits of Drinking Lemon & Honey

“Put together -  Lemon, Honey and Lukewarm Water - makes for a great way to kick start your day.” There are so many benefits of drinking lukewarm water, lemon and honey, every morning. I am sharing some benefits with you all:

• Lemon juice with honey in lukewarm water helps keep the body hydrated, as it provides electrolytes to the body.

• It helps in quick weight loss, as it promotes digestion and increases the metabolic rate.

• It is energy booster, and especially helps in maintaining energy levels during your workout sessions.

• It is a rich source of Vitamin C, lemon juice protects our body from Immune system deficiencies. Nowadays, everybody must have to boost their immune system due to COVID-19.

• It also helps in reducing joint and muscle pain.

• It also helps in fighting common cold.

• Drinking lemon juice with lukewarm water every morning helps in maintaining the pH balance of the body.

• It is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.

  How to Prepare:

• Take 1 glass of lukewarm water.

• Squeeze 1 lemon juice into the water.

• Add 1 tablespoon honey in it.

Benefits of using Lemon & Honey Face-Pack

Skin Care Routine At Home:

Skin Care is a necessary part of our daily routine. But sometimes we are very careless towards it. So today I'm here to suggest you simple skin care routine which you can follow at your home without going to any parlour or saloon.

• Lemon contains vitamin C that bleaches and removes tan, making your skin appear brighter.

• Honey moisturizes your skin, retard wrinkle formation & keeps it looking youthful.

• It can help whiten your skin's complexion.

• It can help your skin stay well moisturized.

• It can help your skin become soft and supple.

• It can fade away spots and help your skin become clean and clear.

How to Apply:

• Squash 1 lemon and mix it with 1 tablespoon honey.
  

• Apply it on your skin with cotton and then leave it for 20 minutes.
  

• Wash it off with normal water and you will feel softness on your skin.
  

• For better results use twice or thrice in a week.

Combination of lemon & honey is best for healthy and glowing skin.

(For better results apply this 2-3 times in a week)

 
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